Squat Pulses with Arms Overhead - TUTORIAL скачать в хорошем качестве

Squat Pulses with Arms Overhead - TUTORIAL

This video showcases how to perform squat pulses with arms overhead. It includes key notes on form and one or two modification options. QUICK TIPS: reach bottom back as if you're sitting in a chair keep your chest up quick bounces arms overhead to challenge the back MODIFICATION: take out the pulse, just perform squats with arms overhead #SMFDW #SMFitnessDanceWellness #SMFitDanceWell #GetFitGetWellLetsDance #homeworkout #fitnessmotivation #workoutvideo #strengthtraining #fitness #bodyweightworkout #noequipment DISCLAIMER: SM Fitness Dance & Wellness offers a variety of options & information in health, fitness, wellness and nutrition. This information does not act as a substitute or replacement for any professional medical advice, diagnosis or treatment. Prior to engaging in any physical activity, it is recommended that you consult with your physician. By participating in any unsupervised exercise/fitness/dance videos, you understand the potential risks associated, with and/or without equipment. You accept full responsibility for any personal damages and/or injuries that could occur as a result of participation. SM Fitness Dance & Wellness will not be responsible or liable.