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5 Transformational Journal Ideas | A Monk’s Perspective As a Buddhist monk, I am always asked for tools for transformation and change. Whether it is emotional health or mental heath, people are wanting to improve their circumstances. One of the tools that may be helpful for you as you try to change your life is with journaling. Journaling helps us to observe, reflect, and contemplate ourselves and our situation. In this video, I give you 5 transformational journal ideas that you can try today. Give it a shot and get your life moving. I hope this helps. #monks #mentalhealth #journaling #buddhism Timestamp: 0:00 Intro 2:33 Gratitude Journal 7:23 The Good You See in Others 14:09 Shadow Journal 21:18 Venting Journal 23:40 Meditation Journal Videos mentioned: How to Stop Jealousy & Comparison: • How to STOP Jealousy & Comparison | A Monk... The Secret to Problem Solving: • The Secret to Problem-Solving | A Monk's P... ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thail... ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Clean... 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching.