Recharge Your Mind With This Evening Routine | A Monk's Perspective скачать в хорошем качестве

Recharge Your Mind With This Evening Routine | A Monk's Perspective

Recharge Your Mind With This Evening Routine | A Monk's Perspective If you think a morning routine is important, then automatically, an evening routine should carry that same weight as they compliment one another. In this video, I share 5 tips that we use in the monastery as buddhist monks to train ourselves and our mind. This lens is from the lens of a Buddhist monk. Please feel free to use and implement this evening routine as you see fit. I hope this helps. #monks #monk #eveningroutine #minimalism 0:00 Intro 3:12 Have a cut off time (shower time) 9:13 Evening Chanting & Meditation 12:13 Share loving kindness & dedicate merits to deceased 17:24 Reflection 21:08 Sleep in a sea of merit 27:50 Why is an evening routine important? Videos mentioned: Morning Routine Video: shorturl.at/goO04 How to Get Better Sleep | A Monk's Guide : shorturl.at/qCF37 ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thail... ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Clean... 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching.