Скачать с ютуб Beginner Calisthenics Tips | 10 Things I've Learned So Far в хорошем качестве

Beginner Calisthenics Tips | 10 Things I've Learned So Far

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: https://baseblocks.fit/?minusthegym The equipment I recommended: Foam roller - https://amzn.to/2uczhpD hand-held massager: https://amzn.to/2uiBn76 You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H In this video I talk about 10 beginner calisthenics tips I wish someone would've told me when I first started. Some of the concepts I talk about are progressive overload, relative strength, grip strength, flexibility, mobility, myofascial release and more! As a beginner to calisthenics, it's easy to get overwhelmed with all the information out there and exciting skills to pursue, so simple concepts like this are often overlooked. I also see a lot of people chasing "gains" and eating frequently in a caloric surplus, which - in my experience - will only work against you if done too often. I hope the tips I give in this video are helpful to you in your journey. Let me know if you want more details on any of the topics I covered! -Ryan ––– Buddha by Kontekst   / kontekstmusic   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)   –––