"Fake" Right Leg Abduction Through Your Right Abdominal Wall скачать в хорошем качестве

"Fake" Right Leg Abduction Through Your Right Abdominal Wall

When in a Postural Restoration Institute defined left AIC pattern for too long, they have to figure out how to do things their body is no longer in proper position to do. When in a left AIC right BC pattern, one movement that gets compromised is your ability to abduct your right leg with your right glute max and glute medius. When those muscles have weakened, you have to find other ways to do it. Quite often people will use their right abdominal wall and right lateral quad to help with "push" to the left and abduction. This ineffective patterned compensatory abduction has to be corrected to restore true frontal plane movement. That means you have to train your right glute and glute medius, but that also means you have to inhibit your right abdominal wall as you abduct your leg. Hey there, my name is Neal Hallinan. The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration. As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. I hold the following credentials: Postural Restoration Trained (PRT) Strength and Conditioning Coach (CSCS) Licensed Massage Therapist (LMT) Amateur Historian (AH, my own self-designation) I live and work in the great state of New Jersey, USA. I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.   / neal_hallinan   *************************** Subscribe to my channel here:    / @nealhallinan   ***************************** For an example of typical exercises for a beginner program, you can look here: https://pritrainer.com/pri-left-aic-r... Please note, this is quite generic and not sufficient for everybody! For further information about Postural Restoration defined patterns, check out these videos and blog posts. https://pritrainer.com/left-aic-pattern/    • What is the Left AIC pattern?      • Introduction to the Right BC Pattern, or r...   https://pritrainer.com/right-bc-pattern/    • RTMCC Pattern Basics   https://pritrainer.com/right-tmcc-pat...