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👉 Take the self-assessment on Neurodivergent Parenting Readiness: wheelofcalm.scoreapp.com This video is a complete guide to visual supports for autistic and ADHD kids. You’ll learn how to use visual schedules, First Then boards, visual timers, emotion cards, and bedtime / morning routines to make the day more predictable and calmer at home and at school. We’ll cover why visual supports help autistic and ADHD nervous systems feel safe, how to reduce yelling and repeating yourself, and how to handle hard moments like getting out the door, homework, and bedtime. This is for parents who are busy, tired, and just want mornings, homework, and bedtime to feel calmer. This is education and lived experience, not medical advice. ♾ Join our free community for parents raising neurodivergent kids → skool.com/infinite-minds-2159 🌙 Wear your neurodivergent pride → thelunaway.com 00:00 Intro 00:37 Overview of Visual Supports 01:54 Psychological Reasons Visual Supports Work 04:55 Visual Schedule 07:08 First-Then Board 09:16 Choice Board 11:55 Token Reward Board 14:03 Visual Timers 15:19 Emotion and Break Cards 17:52 Social Stories 19:49 Environmental Cues 20:50 S.M.A.R.T.