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'It’s a superpower: how walking makes us healthier, happier and brainier’ I was introduced to this book ‘In Praise of Walking’ by Shane O'Mara by one of my wonderful Patreon members. I created this video as I wanted to share the wisdom and benefits I gained from this insightful read. I hope you enjoy it too! If you want to support my work; ✩ Why not join my new world-wide Patreon community where you will get exclusive content such as; behind the scenes videos, blog posts, photos from my hikes and more! / marymansfield ✩ Send me one-off payments via PayPal at paypal.me/marymansfield79 ✩ Make sure to like my videos, subscribe to my channel and turn on the bell icon so you never miss my uploads. ✩ Let the adverts run on my videos without skipping (I can earn a little bit of pocket money from this!) Mentioned in this video; ↠ Hiking Books | A Review Of 4 Hiking Books I Enjoyed - • HIKING BOOKS | A REVIEW OF 4 HIKING BOOKS ... ↠ In Praise of Walking: A New Scientific Exploration - https://amzn.to/3OQvuIx You may also be interested in; ↠ Filmed using my Canon PowerShot G7X Mark III - https://amzn.to/2KbQmId & Canon EOS 70D - https://amzn.to/2VZlnWo ↠ Filmed using PEDCO UltraPod TriPod 2 - https://amzn.to/3hafm0F ↠ Filmed using RODE Wireless GO Microphones - https://amzn.to/2F9Twg8 ↠ SENSORY WALK | MENTAL HEALTH AWARENESS WEEK - Please note: This description contains affiliate links. If you purchase from one of the links, I will receive a small commission at no extra cost to you. You can also find me; ✧ Hiker to Writer Website/Blog: https://hikertowriter.com ✧ Instagram: / marysoutdooradventures ✧ Facebook: / marysoutdooradventures ✧ Twitter: @hikertowriter ✧ Pinterest: / hikertowriter Thank you for taking the time to watch my video, I appreciate it so much. Mary 💚 #walking #walkingvideo #bookreview #naturetherapy