SLEDGEHAMMER TRAINING - How to Swing a Sledgehammer or Splitting Maul Like a Pro! Stop Looking Silly скачать в хорошем качестве

SLEDGEHAMMER TRAINING - How to Swing a Sledgehammer or Splitting Maul Like a Pro! Stop Looking Silly

00:00 Swinging Things Today 00:25 People often mess this up and look kind of silly 00:42 Step #1 - Lower Body 01:04 Step #2 - Upper Body 01:23 Important notes about hand placement 01:48 Inevitable questions about muscle imbalances 02:06 Step #3 - How to begin the swing 02:57 Step #4 - Finishing the Swing 03:33 Catching the hammer on rebound 04:17 Breathing for reps vs a 1RM 05:22 Would you want some workout templates for Sledgehammer work? Support The Channel    Personalized Programs - [email protected]    $25 Programs in Dropdown - http://www.neversate.com/merch   NEVERsate T-shirts, Hats & Hoodies - https://theloyalbrand.com/collections...   Banners/Flags - https://theloyalbrand.com/collections...   Seminars - [email protected]   Follow on Instagram - @NEVERsate   Questions / Comments Email - [email protected] 1stPhorm Supplements - 1stPhorm.com/NEVERsate  Much respect to all of you for watching these and supporting the channel! I hope this was helpful! My 1stPhorm Supplements CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: https://1stphorm.com/collections/meal... Level 1 Protein Bars: https://1stphorm.com/collections/prot... WORKOUT SHAKE Phormula 1 Protein Powder: https://1stphorm.com/collections/isol... Ignition Glucose Support: https://1stphorm.com/products/ignition Creatine: https://1stphorm.com/products/microni... CATEGORY 2: PERFORMANCE & PAIN Full-Mega: https://1stphorm.com/products/full-mega Joint Mobility: https://1stphorm.com/products/joint-m... Collagen: https://1stphorm.com/products/collage... CATEGORY 3: HEALTH Opti-Greens: https://1stphorm.com/products/opti-gr... Opti-Reds: https://1stphorm.com/products/opti-re... Liposomal Vit D3: https://1stphorm.com/products/liposom... Liposomal Vit C: https://1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: https://1stphorm.com/products/probiotic GI Advantage: https://1stphorm.com/products/gi-adva... Digestive Enzymes: https://1stphorm.com/products/digesti...