Burn Stress Out 🔥 30 Min Cardio HIIT Workout | Full Body Stress Relief скачать в хорошем качестве

Burn Stress Out 🔥 30 Min Cardio HIIT Workout | Full Body Stress Relief

Feel stressed, angry, or mentally exhausted? This 30-minute Cardio HIIT workout is designed to help you release stress, burn calories, and clear your mind. This full body HIIT combines powerful cardio movements with intense intervals to help you sweat it out and let go of tension. No equipment needed – just move, breathe, and reset. Slow down if today is not your day. Every rep counts. Showing up is enough. ✔ Cardio HIIT ✔ No equipment ✔ At home ✔ Follow along Perfect for days when you feel: angry or frustrated stressed or overwhelmed low on motivation mentally heavy restless but tired ⏱️ Timestamp Breakdown: 0:00 Warm-Up – Wake up your body 4:02 Cardio HIIT – Burn it out: 45 Sec Work 15 Sec Rest 30:59 Finisher: Rope Jump: 60 Sec 32:15 Cool Down – Calm your nervous system Subscribe for workouts that match your mood — not perfection 💛 👉    / @anastasiamax-workoutathome      • 30 Minute Workouts at Home - Full Body HII...      • 20-40 Minute Cardio workouts  |  Fat Burn ...   ____________________________________________________________________ Music: https://www.epidemicsound.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. #cardiohiit #hiitworkout #homeworkout #noequipmentworkout #stressreliefworkout #burnoffstress #angryworkout #mentalhealthfitness #followalongworkout #30minworkout #cardioathome #hiitcardio #fullbodycardio #lowmotivationworkout #moodbasedworkout