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10 Minute Power Yoga: Balance with Strength

Join Travis's exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension. Start your 10-day free trial today: https://www.innerdimensiontv.com/yt Type of Yoga & The Benefits: This 10-minute power yoga practice is designed to increase balance and build strength. It focuses on balancing poses to build strength, stability, and mental clarity through smooth, mindful movements. Each pose is thoughtfully crafted by Travis to engage your muscles, improve posture, and develop full-body strength. This yoga flow seamlessly integrates breath with movement, fostering a sense of focus and inner connection. In just 10 minutes, it leaves you feeling refreshed, energized, and centered. Who is this Practice Best for: This 10-minute power yoga session is ideal for anyone seeking to improve balance, strength, and mental focus. Suitable for all levels, this yoga flow refreshes your body and mind while emphasizing stability and full-body engagement. Chapters: 00:00 Intro 00:29 Beginning in Mountain Pose 05:19 Crescent Pose 11:02 Final Pose Shavasana ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.