The Worst Dysfunctional Coping Mechanism for Empaths скачать в хорошем качестве

The Worst Dysfunctional Coping Mechanism for Empaths

Empaths experience overwhelm a lot in daily life. Empaths are easily overwhelmed by other people and their emotions, charged energy from the news and the media, and too much sensory stimulation in the environment. “Too much sensory stimulation” might mean total chaos, or it might mean a level of stimulation that would be considered “normal” by other people. Environments like a busy café, a shopping mall, an open office plan, or a party at someone’s house are all environments that might easily overwhelm empaths. Empaths also get overwhelmed by more than one person talking to them at a time, too much sound in the background (for example, a television or music playing as we’re trying to talk), having to multitask, things happening too fast, not enough transition time, and mundane daily-life activities. When empaths are overwhelmed, they become triggered, and when they are triggered, they usually choose a strategy of defense. All empaths usually choose the same strategy of defense, and it is often the worst coping mechanism that an empath could choose to get through various situations, because it has lasting after-effects that negatively impact an empath’s quality of life. However, most empaths are completely unconscious that they are choosing this negative coping mechanism again and again in their daily lives, and so they suffer the effects of it, without having a solution to resolve the problem. This is one of the most common problems for empaths, and it needs to be addressed with awareness and consciousness in order to move past it. Watch the video to find out more. Subscribe to Lauren’s newsletter! https://laurensapala.com/newsletter/