🎧#42 How Do You Stay Calm Under Pressure? | Inner Excellence by Jim Murphy скачать в хорошем качестве

🎧#42 How Do You Stay Calm Under Pressure? | Inner Excellence by Jim Murphy

What if the greatest battle you face isn’t out there, but inside your own mind? 🧠✨ In this episode, we dive deep into Jim Murphy’s Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life. Murphy, a mental performance coach, shows us that the key to success isn’t just about talent or preparation—it’s about mastering the inner game. This audiobook-style summary explains how to build clarity, calm, and confidence under pressure. You’ll learn how to stop reacting, start responding, and train your mind like a muscle so that when life throws challenges at you, your best self still shows up. 💡 In this episode, you’ll discover: • Why inner excellence matters more than talent alone • How to focus only on what you can control • Daily practices to train your mind like a muscle • The power of pausing to respond instead of react • Why clarity creates confidence in tough moments • How presence sharpens performance and reduces anxiety • A new definition of success that frees you from fear Whether you’re an athlete, a professional, or simply someone who wants more peace and consistency in life, these lessons will help you build strength where it matters most—on the inside. ⏱️ Timestamps 0:00 – Opening Hook & Book Introduction 2:37 – Part 1: Why Inner Excellence Matters 5:34 – Part 2: Control What You Can, Let Go of the Rest 8:47 – Part 3: Training the Mind Like a Muscle 12:19 – Part 4: Respond, Don’t React 15:44 – Part 5: Clarity Creates Confidence 18:58 – Part 6: The Power of Presence 22:16 – Part 7: Redefining Success 25:25 – Final Thoughts & Closing