LEVERAGING DOPAMINE | 6 Steps to Finally Feel Alive скачать в хорошем качестве

LEVERAGING DOPAMINE | 6 Steps to Finally Feel Alive

Are you tired of chasing instant gratification, only to find yourself stuck in the same cycle of unfulfillment? You're not alone. In this eye-opening video, we delve deep into the intricacies of our motivation and reward system, driven by the neurotransmitter dopamine. Contrary to popular belief, dopamine detox isn't the solution—it's understanding how to harness and manage your dopamine that truly leads to transformation. Join us as we debunk the myths surrounding dopamine detox and introduce you to six powerful tools that will revolutionize your life. From understanding the paradox of pleasure seeking to embracing pain and shifting your identity, each step is designed to help you break free from destructive habits and experience true fulfillment. Discover how the pursuit of pleasure can lead to pain, and why avoiding discomfort might be holding you back. Learn how to rewire your brain for delayed gratification and cultivate a new identity aligned with your goals. Plus, uncover the secrets to creating supportive systems that make breaking bad habits effortless. With practical insights and actionable strategies, this video empowers you to take control of your dopamine and live a life filled with purpose, joy, and vitality. Don't miss out on the opportunity to transform your mindset and unlock your full potential. Check out other great videos on this and similar topics: The Paradox of Pleasure:    • The Paradox of Pleasure Seeking | How To F...   The Paradox of Pain:    • The Paradox of Pain Avoidance | The Neuroc...   Unlocking Power of Dopamine to Supercharge Your Life -    • The Paradox of Goal Pursuit | Harnessing D...   Hack Your Future: Master Delayed Gratification:    • Hacking Your Future: 4 Steps to Master Del...   Hit the like button and subscribe to our channel to stay updated on future videos packed with valuable insights. Join us on this journey of self-discovery and watch as your life transforms before your eyes. Thank you for watching, and we'll see you in the next video! #LeveragingDopamine #DopamineDetox #MotivationAndReward #DopamineManagement #SelfImprovement #MindsetTransformation #GoalSetting #IdentityShift #PositiveHabits #PersonalGrowth #LifeTransformation For a specific chapter or section of the video, please see the below: 0:00 - Intro 0:50 - Dopamine Detox Won't Work 3:07 - Paradox of Pleasure Seeking 6:00 - Paradox of Pain Avoidance 9:07 - Paradox of Goal Seeking 11:09 - Cool Sponsor 11:31 - Reversed Hyperbolic Discounting 14:22 - Embracing Identity Shifting 17:14 - Leveraging Supportive Systems 20:20 - Summary References: Wise RA, Robble MA. Dopamine and Addiction. Annu Rev Psychol. 2020 Jan 4;71:79-106. doi: 10.1146/annurev-psych-010418-103337. PMID: 31905114. Liu C, Goel P, Kaeser PS. Spatial and temporal scales of dopamine transmission. Nat Rev Neurosci. 2021 Jun;22(6):345-358. doi: 10.1038/s41583-021-00455-7. Epub 2021 Apr 9. PMID: 33837376; PMCID: PMC8220193. Lembke, A. Dopamine nation: finding balance in the age of indulgence. 2021. [New York, New York], Dutton, an imprint of Penguin Random House LLC. Lieberman, DZ, Long, ME. The Molecule of More : How a Single Chemical in Your Brain Drives Love Sex and Creativity-And Will Determine the Fate of the Human Race. 2018. Dallas TX: BenBella Books. Barrett, Deirdre. Supernormal Stimuli: How Primal Urges Overran Their Evolutionary Purpose. 2010. 1st ed. New York: W.W. Norton. Juárez Olguín H, Calderón Guzmán D, Hernández García E, Barragán Mejía G. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress. Oxid Med Cell Longev. 2016;2016:9730467. doi: 10.1155/2016/9730467. Epub 2015 Dec 6. PMID: 26770661; PMCID: PMC4684895. Schultz W. Dopamine reward prediction error coding. Dialogues Clin Neurosci. 2016 Mar;18(1):23-32. doi: 10.31887/DCNS.2016.18.1/wschultz. PMID: 27069377; PMCID: PMC4826767. Calabresi P, Picconi B, Tozzi A, Di Filippo M. Dopamine-mediated regulation of corticostriatal synaptic plasticity. Trends Neurosci. 2007 May;30(5):211-9. doi: 10.1016/j.tins.2007.03.001. Epub 2007 Mar 23. PMID: 17367873. Gao Z, Wang H, Lu C, Lu T, Froudist-Walsh S, Chen M, Wang XJ, Hu J, Sun W. The neural basis of delayed gratification. Sci Adv. 2021 Dec 3;7(49):eabg6611. doi: 10.1126/sciadv.abg6611. Epub 2021 Dec 1. PMID: 34851665; PMCID: PMC8635439. Lima LV, Abner TSS, Sluka KA. Does exercise increase or decrease pain? Central mechanisms underlying these two phenomena. J Physiol. 2017 Jul 1;595(13):4141-4150. doi: 10.1113/JP273355. Epub 2017 May 26. PMID: 28369946; PMCID: PMC5491894. Knoll AT, Carlezon WA Jr. Dynorphin, stress, and depression. Brain Res. 2010 Feb 16;1314:56-73. doi: 10.1016/j.brainres.2009.09.074. Epub 2009 Sep 24. PMID: 19782055; PMCID: PMC2819644. Ersner-Hershfield H, Wimmer GE, Knutson B. Saving for the future self: neural measures of future self-continuity predict temporal discounting. Soc Cogn Affect Neurosci. 2009 Mar;4(1):85-92. doi: 10.1093/scan/nsn042. Epub 2008 Nov 30. PMID: 19047075; PMCID: PMC2656877.