How Many Rest Days Should You Take скачать в хорошем качестве

How Many Rest Days Should You Take

After doing 26 hour weeks on the bike in the past, I know that rest and recovery is essential to a good training plan, how many do I take and how many do I recommend? 🛑 Fat Loss Without Dieting Book: https://payhip.com/b/G4Sc 🛑 ☆4 Week Cycling Plan: https://payhip.com/b/Alvm ☆8 Week Cycling Plan: https://payhip.com/b/0Cl7 ☆12 Week Cycling Plan: https://payhip.com/b/CKy0 ☆The Clean Bean Recipe Ebook: https://payhip.com/b/lWJk ☆Weight Loss-Health-Fitness Coaching: cyclingslimmer@gmail.com Like, Share and subscribe to see more videos! Videos I recommend: #MyVeganStory here:    • My Vegan Story #MyVeganStory   HOW TO STAY MOTIVATED TO #LOSEWEIGHT :    • HOW TO STAY MOTIVATED TO LOSE WEIGHT | My ...   How I Lost 130lbs In 2 Years!:    • How I Lost 130lbs In 2 Years!   HOW TO Get Off The COUCH & Stop Being LAZY:    • HOW TO Get Off The COUCH & Stop Being LAZY   HOW TO LIVE IN THE PRESENT!:    • HOW TO LIVE IN THE PRESENT!   WHAT I WISH I KNEW BEFORE I STARTED ON #MYWEIGHTLOSSJOURNEY:    • WHAT I WISH I KNEW BEFORE I STARTED ON MY ...   OBESE GAMER TO SLIM CYCLIST // My Story    • OBESE GAMER TO SLIM CYCLIST // My Story   EPIC #WeightLossTransformation | 310 - 168 lbs (140lbs)    • EPIC Weight Loss Transformation | 310 - 16...   HOW I LOST 100LBS IN 1 YEAR | My 3 Best Tips:    • HOW I LOST 100LBS IN 1 YEAR | My 3 Best Tips   Forget The Scales! My Transformation With Pictures:    • Forget The Scales! My Transformation With ...   Weight Loss Transformation On The Plant Based Lifestyle:    • Weight Loss Transformation On The Plant Ba...   ☆CHANNELS I RECCOMEND: The Vegan Solution:    / @thevegansolution   Durianrider:    / @durianriders   Get Fit With Natasha:    / @getfitwithnatasha   Nutrition by Victoria:    / @nutritionbyvictoria   Ryan Adams - Natural Weight Loss Mastery:    / @fitwithryanadams   The Frugivore:    / @thefrugivorediet   ☆ Join Deliveroo: https://roo.it/CR196649 Follow me on: ☆Instagram:   / cyclingslim   ☆Facebook:   / cyclingslim   ☆Strava:   / strava   Documentary’s you MUST watch! (Many available on Netflix or YouTube for free!) ☆Forks over knives:    / forksoverknives   ☆Earthlings:    • Видео   ☆Cowspiracy:    / @cowspiracyfilm   ☆Food Inc.:    • Видео   ☆Veducated:    • Видео   ☆Peaceable kingdom: http://www.peaceablekingdomfilm.org/ ☆Blackfish: http://blackfishmovie.com/ ☆Supersize me:    • Видео   ☆Food matters: http://www.foodmatters.tv/