How My Sleep Improved (Eventually...) After Quitting Alcohol скачать в хорошем качестве

How My Sleep Improved (Eventually...) After Quitting Alcohol

https://airup.link/dralexjan - 10% OFF WITH CODE DRALEXJAN  Did you know alcohol is one of the biggest disruptors of healthy sleep? While it might help you doze off faster, it ruins your sleep quality - shallowing your rest, fragmenting your night, and suppressing REM sleep (the stage critical for memory, emotions, and creativity). In this video, we’ll explore why quitting alcohol can transform your sleep - and why it often gets worse before it gets better. I’ll also share practical tips to reset your sleep patterns, from regulating your circadian rhythm to creating the ultimate bedtime routine. Don’t forget to like and subscribe for more science-backed mental fitness tips 💪 Matthew Walker's 'Why We Sleep': https://www.amazon.co.uk/Why-We-Sleep... 00:00 - Introduction 01:25 - Part 1 - How alcohol affects your sleep 05:48 - Part 2 - Why quitting worsens sleep before it improves 09:40 - Part 3 - How to improve your sleep 16:36 - Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr