The Ultimate 72 Hour Reset To Get Back Into Routine (After A Break) скачать в хорошем качестве

The Ultimate 72 Hour Reset To Get Back Into Routine (After A Break)

If you’re struggling to get back to your routine after a long break, whether it’s post-holiday, post-wedding, or just post-burnout, this video is your full step-by-step recovery guide. In this video, I’m sharing my 72-hour reset, a realistic and effective routine to help you: ✅ Regain motivation after a break ✅ Stop procrastinating and actually get things done ✅ Rebuild structure without feeling overwhelmed This isn’t just about “waking up early” or “journaling.” It’s about understanding why your brain feels stuck and what to do about it, fast. ✨ This is perfect for anyone who is feeling unproductive, mentally foggy, or guilty about not being able to “snap back” to work mode. So, are you ready? ******************** Timestamps for easier navigation 00:00 Intro 01:13 The Momentum Anchor 02:32 The Friction Audit 05:03 Energy + Clarity Reset 09:08 The Identity Reboot 12:00 The Accountability Anchor ******************** ✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠ *********************** ✨Keep up with daily updates Twitter -   / adetedahiya   Instagram -   / adetedahiya   *********************** 🏅 My best guides to help TRANSFORM your life: 1. Become more attractive using Psychology:    • 11 ways to become instantly more ATTRACTIV...   2. Ultimate 60-day glow-up guide:    • The ULTIMATE 60-day GLOW UP Guide ✨ fitnes...   3. How to become a whole new person in 90 days:    • Become a whole NEW PERSON in just 90 days⚡...   4. Simplest Guide to Becoming a high-value woman:    • The Simplest Guide to Becoming a HIGH VALU...   *********************** ✨ Gear and tools Camera: Sony a6400 with the Sigma 30mm Lens Mic: DJI mic