How to Become Indistractable: Master Your Focus and Time with Nir Eyal скачать в хорошем качестве

How to Become Indistractable: Master Your Focus and Time with Nir Eyal

Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters. Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction. Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll • GiveHugz | Get 20% off with the code TLL at https://givehugz.co TIMESTAMPS 00:00 - Nir’s Story 04:32 - The Psychology Behind Hooks 10:45 - Why Are We Distracted? 16:23 - 4 Steps to Becoming Indistractable 24:37 - Emotion vs. Feeling 30:05 - Escaping Discomfort 36:50 - What Are Values? 41:20 - Tools for Focus 44:44 - The Future of Technology 49:18 - Final Message FOLLOW NIR • Website | https://www.nirandfar.com • Top articles | https://www.nirandfar.com/best-articles/ • Latest Book | http://geni.us/indistractable • Free habit tracker tool | https://www.nirandfar.com/habit-tracker/ • Free schedule maker tool | https://www.nirandfar.com/schedule-ma... 💜Complete show notes for this episode at https://lavendaire.com/lifestyle-272 Subscribe to The Lavendaire Lifestyle • Apple Podcasts | https://www.lavendaire.com/itunes • Spotify | https://www.lavendaire.com/spotify ☁︎ About The Lavendaire Lifestyle Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life. New episodes released every other Sunday. Connect with other listeners in the Lavendaire Community: https://lavendaire.com/discord --- shop | https://shop.lavendaire.com youtube |    / lavendaire   instagram |   / lavendaire   facebook |   / lavendaire   twitter |   / lavendaire   --- Podcast-related inquiries | [email protected]