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#011

In this episode, I sit down with Tiago Lousa — former Elite 15 athlete and current coach of HYROX world record holder and World Champion Alex Rontschewitsch. We dive deep into Tiago’s journey: how he made his way into the Elite 15, why he’s no longer competing at that level today, how his experience as an athlete shaped his coaching philosophy, and what it truly takes to develop a world record holder and a champion. We also talk in detail about training structure, Alex’s world-record preparation, specific strength numbers, and running times — giving a rare inside look into what top-level HYROX performance really requires. Tiago shares his approach to mindset, training, race strategy, and coaching, delivered with the clarity and wisdom that have earned him the title of the “Mr. Miyagi of HYROX.” This is an inspiring and honest conversation about high performance, setbacks, comebacks, and coaching at the absolute highest level.