Don't Ruin Your Fast: The Worst Foods to Break With скачать в хорошем качестве

Don't Ruin Your Fast: The Worst Foods to Break With

A 16-hour fast can switch your body into deep fat-burning mode. But the first bite you take when you break it can either extend that metabolic advantage… or shut it off in minutes. In this video, we unpack the worst foods to break a fast with – and what they do inside your body in the first 60–90 minutes after eating. You’ll see how certain “healthy” choices like fruit juice, granola, or sweetened yogurt can cause a sharp insulin spike, drive calories straight into fat storage, and reinforce metabolic inflexibility – the state where your body is stuck craving sugar and struggles to access stored fat. Then we walk through simple, science-based principles for what your first meal after fasting should look like instead, so you protect autophagy, support your mitochondria, and stay in fat-burning mode for the next 6–8 hours. In this video, you’ll learn: What happens inside your body during a 16-hour fast (insulin, glucagon, autophagy, fat oxidation) Why a sudden carb-and-sugar hit is the worst way to break your fast How fruit juice, granola, protein bars and “health” snacks trigger de novo lipogenesis (new fat creation in the liver) The difference between refilling glycogen vs. driving fat storage How to build a simple “first-bite formula” that keeps you in fat-burning longer Examples of good vs bad first meals after fasting If you’re doing all the hard work of fasting, this is how you stop losing the benefits in the first five minutes of your eating window. Medical Disclaimer: The content in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, diet change, or fasting protocol. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.