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🏊♀️ The Ultimate Beginner’s Guide to Pool Fitness | AquaFIIT with Stacy Welcome to the first video in the AquaFIIT Pool Workout Series with Coach Stacy! Whether you’re brand new to water fitness or just need a refresher, this is the perfect place to start. Learn how to move effectively in the water, get comfortable with the basics, and start building a routine that works for you. 💧 Who This Workout Is For: Absolute beginners Anyone with limited mobility Pregnant exercisers looking for gentle movement People using water for rehab or recovery Seniors ready to stay strong and active Instructors looking for beginner-level ideas and coaching cues ✅ What You’ll Learn: How to use the properties of water to your advantage Safe and simple aqua exercises you can do at your own pace Foundational moves, posture, and balance techniques The confidence to start building your own AquaFIIT routine This is your guide to getting started—in a supportive, no-pressure environment that makes fitness feel fun again! 📣 Let’s Stay Connected: Please LIKE this video to support more FREE content SUBSCRIBE to be notified when new workouts are released And leave a comment below—tell me how your workout went! 💻 Want More? 🤩 Looking for Ad-Free, Exclusive Workouts? Visit Vimeo On Demand to rent or purchase AquaFIIT routines! https://www.vimeo.com/ondemand/aquafiit ------------------------------------------------------------------------------------------------------------------------------------------------------ 📝 Are you an instructor or home exerciser who loves to plan ahead? Check out AquaFIIT on Etsy for printable PDFs of Coach Stacy’s workouts—ready to download, print, and take poolside! 💦 Immediate downloads of Coach Stacy's workouts, in PDF printable format. High quality, professional. https://aquafiit.etsy.com __________________________________________________________________________________________ NEED AQUA EQUIPMENT???? Here's some products that I recommend to help you with your fitness goals: https://www.swimoutlet.com/collection... 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ Any purchase is at no cost to you but helps support my free workouts. /////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// FOLLOW STACY ON SOCIAL MEDIA: / fiitwithstacy As always, please consult a Doctor before beginning any exercise program. Not all exercises may be suitable for everyone. #aquaFIIT #beginneraqua #aquafitnesswithstacy #bestaquaworkout #deepwaterworkout