Low-Carb / Keto Meal Prep: Sesame Ginger Beef + Zucchini Noodles (Zoodles) скачать в хорошем качестве

Low-Carb / Keto Meal Prep: Sesame Ginger Beef + Zucchini Noodles (Zoodles)

This recipe is from https://sweetpeasandsaffron.com/. Prep time: 10 minutes, Cook Tim: 10 minutes. Serves 4, each with 381 calories. Sesame ginger beef and zucchini noodles is a delicious lower carb lunch option that is perfect for meal prep! Not only is it fast to make, but tastes delicious and only 4 g net carbs. Ingredients • 1/4 cup reduced sodium soy sauce (or Bragg's liquid aminos) • 1 Tbsp monk fruit sweetener (or 2 tablespoons maple syrup/honey if you are not low carb) • 2 tablespoons apple cider vinegar • 1 lb / 453g ground (minced) beef • 2 Tbsp toasted sesame oil • 1 Tbsp fresh ginger (finely grated) • 3 cloves garlic (minced) • 2 medium zucchinis (spiralized) Instructions • Shake together the soy sauce, apple cider vinegar and monk fruit sweetener and set aside. • Heat a non-stick skillet over medium heat. • Add the beef and cook, breaking it up with a spatula, for 7-10 minutes, or until cooked through. Carefully drain the pan if needed. • Make a space in the beef and add the sesame oil, ginger and garlic. Cook for 1 minute. • Add the sauce and toss the beef to coat. Cook for 1 minute until evenly coated and remove from heat. • Divide up the beef between four 2-cup capacity storage containers with the spiralized zucchini. Storage • Store in air-tight containers in the fridge for up to 4 days. • To re-heat, heat in the microwave until steaming hot. Mix the beef/sauce with the zucchini noodles and enjoy. Nutrition Serving: 1meal prep bowl Calories: 381kcal, Carbohydrates: 5g, Protein: 21g, Fat: 30g, Saturated Fat: 9g, Cholesterol: 80mg, Sodium: 616mg, Potassium: 599mg, Fiber: 1g, Sugar: 2g, Vitamin A: 195IU, Vitamin C: 18.2mg, Calcium: 43mg, Iron: 2.9mg.