Struggling With Butterfly Kick? Watch This First (Includes Drills) скачать в хорошем качестве

Struggling With Butterfly Kick? Watch This First (Includes Drills)

If you’ve ever felt that infamous piano on your back, you know how difficult swimming butterfly can be. Without a strong and effective kick, butterfly can be almost impossible to swim well. Your kick serves two key functions in butterfly. The most obvious is to create propulsion that moves you down the pool. By using your legs to push backward against the water, you go forward. The less obvious function is helping to lift your hips. Kicking down pushes your hips up to the surface. Lifting your hips is critical at two key points in your stroke cycle. #swimming #mastersswimming #butterflyswimming #drills #kicking 0:00 - Intro/How to Do Butterfly Kick 0:16 - Two Key Functions of Butterfly Kick 0:38 - Two Key Points of Your Stroke Cycle 1:20 - Key Skills for an Effective Butterfly Kick 1:36 - Two Common Butterfly Kick Mistakes 1:57 - Phase 1: Down-Kick 2:36 - Phase 2: Up-Kick 3:04 - Butterfly Kick Drills 3:39 - Drill 1: Vertical Kick 4:11 - Drill 2: Kick on Your Back 4:41 - Drill 3: Kick With a Kickboard 4:59 - Drill 4: Kick with a Snorkel 5:23 - Drill 5: Single-Arm Butterfly 5:49 - Drill 6: Four Kicks Per Pull 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events 💪 Need motivation to get started? Think about taking part in one of our virtual fitness events: https://www.usms.org/events/fitness-e.... 📱 Connect with us! We love our online community, so come have fun and chat with us on:   / usmastersswimmingfanpage     / mastersswimming     / usmastersswimming     / mastersswimming     / mastersswimming     / u-s--masters-swimming      / usmastersswimming   👀 Be sure to watch these other videos: Common Freestyle Breathing Mistakes and How to Fix Them!    • Common Freestyle Breathing Mistakes   or Start with the basics. Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101   About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from ages 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.