1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings скачать в хорошем качестве

1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings

♥ Hi Beautiful Friends ♥ Experience a healing hip focused fascial release - FULL BODY Yin Yoga Fascial Stretch and release - 1 hour bliss. I'm thrilled to guide you through a 60-minute Yin Yoga journey that's all about self-healing, especially focusing on our hips. In this practice, we'll explore the art of fascial stretch and fascial release, unlocking the incredible power of Yin Yoga for relaxation, flexibility, and overall well-being. This Yin Yoga class isn't your typical practice. It's a mindful Yin Yoga experience, perfect for those over 40 or over 50, as well as anyone looking to embrace increased mobility, and deep flexibility. As we flow through this full-body Yin Yoga sequence, we'll dive deep into the world of fascial stretching and release, targeting muscle tightness and promoting profound healing. It's not just a yoga class; it's a journey of healing, a true yin yoga for rejuvenation. Our primary focus will be on hip flexibility, and we'll embark on a journey of yin yoga for hips. We'll experience full-body fascial stretch therapy that combines the elements of sensual yoga with fluidity, offering a unique and revitalizing experience. Join me on the mat and let your body surrender to the transformative power of Yin Yoga. Discover the sensation of release and the freedom to let go as we nurture ourselves in this 60-minute Yin Yoga practice, paving the way to a healthier, more flexible, and revitalized version of yourself. Your healing journey starts right now. ♥️ Namaste my YOGI friends - See you on the mat. Rebekah ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 😎 Facebook Page   / bodyillumination   😎 Facebook GROUP   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.