1 Hour Restorative Yin Yoga for Stress Relief & Deep Relaxation | A Gentle Journey Inward 🌙 скачать в хорошем качестве

1 Hour Restorative Yin Yoga for Stress Relief & Deep Relaxation | A Gentle Journey Inward 🌙

Hello beautiful Friends! Welcome to this 1-hour restorative yin yoga for deep relaxation and stress relief. In this gentle and nourishing practice, you’ll be guided through long-held poses supported by blocks and a bolster to help your body release tension and your mind find stillness. This class is designed to soothe your nervous system, ease anxiety, and restore balance. As you slow down and breathe deeply, you’ll create space for healing, rest, and reconnection with yourself. Perfect for evening wind-downs, nervous system regulation, or anytime you need to soften and come back home to your body. Let yourself fully surrender. This is your time to rest, reset, and receive 🌙✨ 🌿 WORK WITH ME ✨ 1:1 Healing Sessions - Personalized yoga, meditation & breathwork Link: https://stan.store/journeywithsierra/... 🎧 Custom Meditations - Made just for your unique needs & intentions Link: https://stan.store/journeywithsierra/... 🤍 FREE GIFT - Sacred Reset: 10-min meditation + journal prompts Link:https://stan.store/journeywithsierra/... ☕ SUPPORT - Help me create more free content Link: https://buymeacoffee.com/journeywiths... 0:00 Intro 0:42 Meditation/ Intention Setting 4:30 Neck Stretches 6:33 Seated Hip Circles 7:45 Childs Pose 14:08 Puppy Pose 15:45 Sphinx 18:00 Shoulder Opener in Resting Belly Pose 21:15 Cat Cow 22:05 Deer Pose Right 29:15 Half Butterfly Right 34:15 Deer Pose Left 39:15 Half butterfly Left 43:45 Reclined Supported Fish w/ Hip Opener 49:40 Supine Twist Left 51:44 Supine Twist Right 53:30 Savasana #restorativeyoga #yinyoga #1houryinyoga #1houryoga #deepstretch #yogaforstressrelief #eveningyoga #yogaforbeginners #yogawithprops #healingyoga #nervoussystemhealing #mindbodybalance #yogaforsleep #yogaforrelaxation #relaxingyoga #yin #bedtimeyoga #stressrelief