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#213

If you’re a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: • Why random workouts slow progress and lead to frustration • How decision fatigue makes consistency harder than it needs to be • Why your body needs a different approach after 40 • The role of strength training in fat loss, metabolism, muscle tone, and daily movement • Why doing workouts you enjoy matters more than doing what’s “popular” • How starting at the right level prevents injury and burnout • Why building gradually works better than pushing too hard • How structure and planning remove the stress of “what should I do today?” If you’ve been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode: 👉 Personal Training App:  Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/perso...   👉 Free Discovery Call: https://tidycal.com/micheleriechman/f... 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   Favorite Supplements: 👉 Organifi favorites: • My favorite Green juice (https://www.kbxdj3trk.com/healthy20/) to boost energy and reduce stress (I like the green apple crisp flavor) • Calming gold (https://www.kbxdj3trk.com/healthy20/) drink for the evening (favorite flavor is pumpkin pie spice) **Save 20% on Organifi with the affiliate code HEALTHY20.** https://www.kbxdj3trk.com/healthy20/   👉  Free Facebook Group: Healthy Beyond 40   / micheleleefitness     Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workw...   👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healt...   👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil • Omega 3 Blood Level Test with Oil (https://www.zinzino.com/shop/20144463...) • Xtend+ (https://www.zinzino.com/shop/20144463...) my favorite immune support with beta glucans   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.