15 min Yin Chair Yoga - Gentle Evening Stretch скачать в хорошем качестве

15 min Yin Chair Yoga - Gentle Evening Stretch

For this class, I wanted to try a different type of yoga stretch by doing a yin yoga class. Yin yoga is a style where poses are held for a minimum of 60-90 seconds in order to target the connective tissues for mobility and flexibility. This is a wonderful practice to do in the evening and no props are required. This is suitable for beginners and all levels. In this class, each pose will be held for about 1 minute to open up your hips, hamstrings, back and neck. There are 3 principles of Yin Yoga. ✨Come into the pose to an appropriate depth/tension ✨Find stillness ✨Hold the pose Finding the appropriate depth means respecting your body's limits and not pushing too far and risking injury. Finding stillness means that once you are in the pose, it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. In beginner classes, I usually hold the poses from 1-2 minutes. Enjoy and please let me know if you would like more short yin yoga classes💕 Namaste! 💛Website: www.letsmovehappy.com 💛Free 2 week trial: https://www.letsmovehappy.com/offers/ 💛IG:   / move.happy   #beginneryoga #chairyoga #gentlestretch #yinyoga