Upper Body Pilates to Strengthen Posture & Release Tension скачать в хорошем качестве

Upper Body Pilates to Strengthen Posture & Release Tension

Upper Body Pilates to Strengthen Posture & Release Tension | 20 Minute Routine Description: Feeling tight in your shoulders? Slouching more than you’d like? This 20-minute upper body Pilates workout is designed to help you improve posture, release tension, and build strength where it matters most — your upper back, shoulders, and core. In this session, we’ll use a resistance band and light hand weights to: ✔️ Strengthen your postural muscles ✔️ Improve shoulder mobility and alignment ✔️ Relieve upper back and neck tension ✔️ Reconnect to your breath and core for better posture support This class is ideal for midlife women, beginners, or anyone needing a posture reset from sitting, stress, or screen time. Grab your band, a pair of light weights (1-3 lbs), and let’s reset, rebuild, and rise — together. 💛 Subscribe for weekly Pilates workouts for real bodies:    / @balancedtothecore   ✨ Get my free 5-day movement + mindset series: https://www.balancedtothecore.com/renew 🛍️ Shop my favorite Pilates props + gear: https://www.amazon.com/shop/balancedt... #pilatesforposture #upperbodypilates