Foam Roller Pilates for Beginners | Restore Your Body in 20 Minutes скачать в хорошем качестве

Foam Roller Pilates for Beginners | Restore Your Body in 20 Minutes

Foam Roller Pilates for Beginners | Restore Your Body in 20 Minutes Welcome to this restorative Pilates class using a half foam roller and small ball — perfect for beginners or anyone needing a gentle reset. In just 20 minutes, you'll release tension, improve posture, and reconnect with your body using mindful movement and breath. This beginner-friendly Pilates routine targets tight hips, stiff backs, and overworked muscles with calming, supportive exercises that help restore balance and ease. Whether you're coming back to movement, dealing with stress, or just craving a more compassionate way to feel strong again — this class is for you. ✨ What you’ll need: Half foam roller Small Pilates ball (or a rolled towel) ✨ Benefits of this class: Improves posture and spinal alignment Relieves tension in hips, back, and shoulders Supports nervous system regulation Boosts mobility and circulation gently ☀️ Start your journey back to your body with 20 minutes of intentional movement, breath, and release. 🧘‍♀️ Like this class? Download your free 5-day “Reset, Rebuild, Rise” Pilates journal here: 👉https://www.balancedtothecore.com/renew 💛 If you want to check out the foam roller and ball I use, as well as leggings and top, explore my Amazon storefront for my favorite Pilates props, clothes, and wellness tools: 👉 https://www.amazon.com/shop/balancedt... #FoamRollerPilates #PilatesForBeginners #RestorativePilates #GentlePilates #PilatesForStiffBodies #HalfFoamRoller #PilatesWithProps #SmallBallPilates #PilatesAtHome #PilatesOver40 #PilatesStretch #MobilityRoutine #PainReliefPilates #PilatesForTightMuscles #PilatesRecovery