Pilates for Stiff Shoulders - A 20 Minute Reoutine With Band скачать в хорошем качестве

Pilates for Stiff Shoulders - A 20 Minute Reoutine With Band

Welcome to Pilates for Stiff Shoulders - A 20 Minute Reoutine With Band - this class is designed to relieve shoulder stiffness, improve mobility, and reset your posture — perfect for midlife women and beyond. 🙌 Whether you're dealing with tightness from sitting at a desk, rounding forward over your phone, or the joint aches that come with hormonal shifts in midlife, this gentle yet effective shoulder mobility routine will help you feel more open, supported, and strong. ✅ This class is beginner-friendly ✅ No props needed — just your mat ✅ Focused on shoulder girdle awareness, posture support, and breath-led movement 💡 Perfect for all levels, especially if you're new to Pilates or returning to movement. 🎯 Want more support? Sign up for my FREE 5-Day Pilates Challenge and continue building strength, flexibility, and confidence 👉 https://www.balancedtothecore.com/reset 🛍️ Shop my favorite Pilates props & workout gear: https://www.amazon.com/shop/balancedt... 👍 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS so you never miss a new Pilates class! 🔔 Subscribe for more Pilates workouts to help you feel strong, aligned, and pain-free! Let me know in the comments how your shoulders feel after today’s session. 💛 #MidlifeMovement #PilatesForWomenOver40 #ShoulderMobility #PostureFix