Strength Drills to Float Forward from Downdog скачать в хорошем качестве

Strength Drills to Float Forward from Downdog

In this yoga transition tutorial, Jean teaches you how to work toward floating from downward dog to forward fold with yoga drills to build strength and balance. With time, these strength drills will help you build the upper body strength you need to float forward from downward. This transition can be integrated into your vinyasa flow, or practiced any other time you need a little lift in your yoga practice. ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/39EsNaP ▶About Yoga International: Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! → Instagram:   / yoga_international   → Facebook:   / yimag   → Youtube:    / yogainternational   → Pinterest:   / yogainternational