10 SHOULDER EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL скачать в хорошем качестве

10 SHOULDER EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL

Buy the Dumbbell I'm Using: https://amzn.to/3WdL9FY (Paid Affiliate) IF YOU LIKE THIS VIDEO, YOU'LL LIKE: SUPER FAST BEGINNER DUMBBELL SHOULDER WORKOUT:    • SUPER FAST BEGINNER DUMBBELL SHOULDER WORK...   SUPER FAST SHOULDER AND AB WORKOUT:    • SUPER FAST SHOULDER AND AB WORKOUT - ONLY ...   DUMBBELL SHOULDER WORKOUT - HITS MID-FRONT-REAR DELTS AND TRAPS:    • DUMBBELL SHOULDER WORKOUT - HITS MID-FRONT...   ADVANCED SHOULDER WORKOUT:    • ADVANCED SHOULDER WORKOUT - USING ONLY ONE...   10 SINGLE DUMBBELL SHOULDER EXERCISES AND THE MUSCLES THEY TARGET 1)UNILATERAL FACE PULL 2)CORKSCREW 3)UNILATERAL SHOULDER PRESS 4)SINGLE DUMBBELL PRESS 5)UNILATERAL UPRIGHT ROW 6)SINGLE DUMBBELL FRONT RAISE 7)UNILATERAL REAR DELT FLY 8)UNILATERAL FRONT RAISE 9)FIGURE 8 10)UNILATERAL LATERAL RAISE