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Mental Strength For Hiking

The Camino Women team joined forces with our hiking fitness expert Rowan, owner of Summit Strength, to deliver this program to you. Summit Strength free mini course for hikers: https://www.summitstrength.com.au/str... The information you gain during the webinars will help you build your strength and fitness ‘toolkit’, providing you with the resilience and motivation for any outdoor adventure. Our hiking fitness expert and presenter – Rowan of Summit Strength will be giving out tips and tricks around maintaining good mental strength and mindset and how that could help you during your hikes. Here’s what’s in the video: Why paying attention to your mental strength and mindset will help the enjoyment of your adventures Some simple mindset tips and strategies to help you stay happy and successful on your adventures How to manage any mental challenges that might pop up along the way