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Energy Management For Hiking

The Camino Women team joined forces with our hiking fitness expert Rowan, owner of Summit Strength, to deliver this program to you. Summit Strength free mini course for hikers: https://www.summitstrength.com.au/str... Whether you're preparing for an upcoming multi-day trek or you’re a lover of exploring the great outdoors, this webinar is designed to equip you with the knowledge and practicality you need to make the most of your hiking experiences. Here's a glimpse of what you can expect to learn in this video: Why paying attention to energy management is so important for your chances of success, safety and enjoyment on your adventures; Some simple nutrition guidelines which can dramatically increase your energy levels on the trail; How to manage your hiking speed to reduce fatigue; A few simple actions to boost your recovery in between days of hiking.