Day 6: 25 MIN FASCIA RELEASE for Whole Body | 14 Day Couch To Pilates Princess Challenge скачать в хорошем качестве

Day 6: 25 MIN FASCIA RELEASE for Whole Body | 14 Day Couch To Pilates Princess Challenge

Welcome to Day 6 of the Couch to Pilates Princess Challenge! 👑 Today, we slow things down and focus on fascia, the connective tissue system that surrounds your muscles, joints, and organs and plays a huge role in how your body moves and feels. When fascia becomes stiff from stress, sitting, or repetitive movement, it can limit mobility, create tension, and make your body feel tight or heavy. In this session, we use gentle pressure, breath, and slow movement to help hydrate the tissue, improve mobility, and release built-up tension. Think of this as resetting the body so your muscles can work more efficiently. This type of release work is one of the reasons Pilates feels so good over time. When the tissue can move better, your strength and posture improve naturally. 👑 THE COUCH TO PILATES PRINCESS CHALLENGE ▸ Day 1: Find Your Core & Pelvic Floor →    • DAY 1: 20 MIN Core & Pelvic Floor Pilates ...   ▸ Day 2: Posture & Alignment →    • DAY 2: Fix Your Posture In 25 Min Pilates ...   ▸ Day 3: Glutes & Pelvic Floor →    • Day 3: 20 Min Glutes & Pelvic Floor Beginn...   ▸ Day 4: Core Stability & Control →    • Day 4: 20 Min Pilates Arms & Abs At Home F...   ▸ Day 5: Full Body Pilates Flow    • Day 5: 20 Min Beginner Pilates Full Body F...   ✨ THE SOFT RESET METHOD If you want to go deeper into nervous system regulation, fascia release, and strength through Pilates, explore my method here: 🔗 The Soft Reset Method https://stan.store/lanark/p/7-unclinches 🧘‍♀️ MY FAVORITE PILATES MAT I teach all my classes on a B Mat, which has amazing grip and cushioning (especially for Pilates and floor work). Use my code for a discount: ca.bhalfmoon.com/LANA15 #fasciarelease #stressrelief #pilatesforbeginners