HOW TO bodyweight SQUAT: squat form and opening/closing up the hips for the hyper-mobile скачать в хорошем качестве

HOW TO bodyweight SQUAT: squat form and opening/closing up the hips for the hyper-mobile

In this video, Brian works with his client before getting under the squat bar as he addresses her hypermobility and lack of stiffness as she strives to bring up her squat. We always work squat form as individual-specific, and no one size fits all cookie-cutter. This client has long legs, a thin torso, and is very limber. To get stronger and better at lifting, we will have to stiffen her up and adjust her form. Stay tuned for many more videos concerning squat form, approach, and body adjustment. Brian Carroll's Website: https://www.powerrackstrength.com/ Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: https://www.powerrackstrength.com/con... Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/co... Dr. McGill's assessment book - Back mechanic: https://shop.powerrackstrength.com/pr... Brian Carroll's Power Rack Strength CBD Line: https://powerrackstrengthcbd.com Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/co... Ultimate back fitness and performance: https://shop.powerrackstrength.com/pr... A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs – being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching. Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes. New content every week!