THE SAFEST BLOOD PRESSURE RANGE FOR SENIORS - AFTER AGE 70 скачать в хорошем качестве

THE SAFEST BLOOD PRESSURE RANGE FOR SENIORS - AFTER AGE 70

Discover the safest blood pressure range for seniors after age 70 to promote longevity, prevent falls, and support heart-brain health without over-medication. This essential video reveals evidence-based targets like systolic 130-145 mmHg and diastolic 70-85 mmHg for healthy older adults, backed by recent studies showing better survival rates over aggressive low-BP goals. ​ Why It Matters Aging changes arteries, making very low BP risky for dizziness and reduced organ flow in those over 70. Guidelines vary, but ACC/AHA suggest under 140/90 mmHg, while research favors slightly higher for vitality. Key Ranges Systolic (top number): 130-145 mmHg optimal for 75+; avoids mortality spikes seen below 120 or above 150. Diastolic (bottom number): 70-85 mmHg ideal; below 65 harms heart perfusion. Normal benchmark: Under 120/80 is youthful ideal, but not always safest for seniors.