Core & Balance Boost! скачать в хорошем качестве

Core & Balance Boost!

In this quick and powerful flow, we’ll target your core and challenge your balance to build strength, stability, and focus—all in just a short session. Expect intentional movement, breath-driven transitions, and poses including plank variations and standing balances to engage your center and steady your mind. It’s the perfect mini-practice to energize your day and reconnect with your core, both physically and mentally. Blocks recommended, your mat and a little determination! 💪☮ 🧘 YOGA DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Busy Moms Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Busy Moms Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Busy Moms Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.