Quick Yoga Flow for Stiff Bodies! скачать в хорошем качестве

Quick Yoga Flow for Stiff Bodies!

This quick stretch and flow is designed to get your blood moving and your body feeling awake in under 25 minutes! Perfect as a movement break during your busy day or a mid afternoon reset, this class gently mobilizes the spine, releases tight areas, and builds light heat without feeling overwhelmed. You will leave feeling refreshed, focused and ready to jump back into your day! Enjoy! 🧘🩷 YOGA DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Busy Moms Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Busy Moms Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Busy Moms Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.