Love those Lunges! скачать в хорошем качестве

Love those Lunges!

This dynamic 20 minute yoga flow is centered around lunges to help you build lower body strength, improve hip mobility, and enhance balance. You'll move through a sequence of high and low lunges, incorporating deep stretches and active transitions that target the quads, hamstrings, hip flexors, and glutes. Perfect for athletes🏋️‍♂️, runners🏃‍♀️, or anyone looking to open up the hips and build strength 💪. Suitable for all levels with modifications offered. No props needed, but blocks are always helpful! YOGA DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Busy Moms Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Busy Moms Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Busy Moms Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.