5 'Healthy' Habits That Are Actually Keeping You Stuck in Stress Mode скачать в хорошем качестве

5 'Healthy' Habits That Are Actually Keeping You Stuck in Stress Mode

If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know: ✨ Your "healthy" habits might actually be stressing your body more.✨ In today’s video, I reveal the top 5 wellness habits praised by diet culture and fitness influencers that secretly sabotage your nervous system and keep your body stuck in chronic stress (fight-or-flight mode). You’ll discover exactly WHY seemingly “healthy” practices like intense exercise, intermittent fasting, perfectionist eating, and obsessive tracking can backfire - especially for high-achieving women dealing with stress, hormonal imbalance or emotional eating. I’ll also guide you step-by-step on how to replace these stress-inducing habits with gentle, effective, nervous-system-friendly practices that help you feel calm, energized and genuinely healthy. ▶️ In this video, you'll learn: Why your nervous system sees these "healthy" habits as threats How intense morning workouts & intermittent fasting sabotage stressed bodies Simple, sustainable shifts you can make today for true nervous system support 🎁 FREE RESOURCE: Ready to understand your emotional eating patterns and why food feels out of control? Take my FREE quiz: 👉 "What Type of Emotional Eater Are You?" https://form.typeform.com/to/T7bVgG2j ✨ Let’s Connect! Drop a comment below: Which of these “healthy” habits surprised you the most? Are you ready to let go of any of them? I'd love to support you on your journey! If this resonated, please hit like, subscribe, and share - it helps more women struggling with stress, emotional eating and hormonal imbalance discover this important message. Remember: True health is about peace with your body, not perfection. You deserve to feel as good as you look on paper. Feeling out of control around food - especially at night? Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt. 👉 https://nourishwithsarah.myflodesk.co... SOCIAL STUFF: Instagram ➔   / nourishwith.sarah   Spotify ➔ https://open.spotify.com/show/57rkHC5... Apple Podcasts ➔ https://podcasts.apple.com/us/podcast...|-holistic-wellness/id1579898339 5 Healthy Habits That Might Keep You in Chronic Stress Sarah, a certified holistic health coach, explains how common wellness practices such as intense morning workouts, intermittent fasting, obsessive tracking, supplement dependency, and perfectionist eating can inadvertently keep your nervous system in chronic stress mode. She offers alternative strategies to support nervous system regulation, emphasizing the importance of intuition, rest, and balance in achieving true health and wellbeing. 00:00 Introduction: The Hidden Stressors in Healthy Habits 01:12 Understanding Stress and the Nervous System 02:20 Habit 1: Intense Morning Workouts 03:48 Habit 2: Intermittent Fasting 05:06 Habit 3: Obsessive Tracking 06:23 Habit 4: Supplement Dependency 08:12 Habit 5: Perfectionist Eating 09:46 Personal Journey and Final Thoughts 10:58 Recap and Practical Tips 13:28 Conclusion: Embracing True Health