Strong Pilates Weights & Small Ball || BLOOM Pilates || Pilates Legs скачать в хорошем качестве

Strong Pilates Weights & Small Ball || BLOOM Pilates || Pilates Legs

Join me for a Strong Pilates session using weights and the small ball, focused on controlled strength and full-body engagement. I'm joined by our Pilates Pooch, Penny. This class is suitable for intermediate to advanced levels and is taught at a steady, intentional pace. You’ll need a set of ankle weights and a small ball, but you can do this workout without any props. Here's to Finding what makes you BLOOM ! Disclaimer: Before participating in any workout, please consult your healthcare provider. If you experience any pain or discomfort during any of the exercises or workouts, stop immediately. While I am a qualified Pilates instructor, by watching and participating in this video, you accept full responsibility for your health and well-being. Neither I nor this channel can be held liable for any injuries or loss incurred as a result of your participation. Always listen to your body and modify exercises as needed.