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How to Cry and Release Sadness - Bioenergetic Therapy Exercises

Bioenergetic therapy offers simple exercises for sadness relief and to work on depression. Try simple bioenergetic exercises to release sadness and learn how to cry deeply and fully. There are many more complex exercises to work on traumas, long-term sadness, and depression that we can go over at a later time. For now, I suggest to try these and see how you feel. In this video: Bioenergetic reaching and longing 0:01 Bioenergetic reaching and crying 1:30 Bioenergetic deep crying 2:25 Full-Body Bioenergetics Course: https://www.skool.com/bioenergetics-5... Interested in 1on1 Coaching: https://calendly.com/ajlezcano888/dis... Donate/Send a Thank You: https://paypal.me/ArnoldLezcano During your bioenergetic session, please make sure to breathe deeply during the exercises and also make yourself audible. In bioenergetic analysis therapy, depression is seen as a pathological decrease in the vital functioning of the body, a diminution of motility, feeling, and responsiveness. Crying is a great way to increase the feeling of sadness, move your body in response to it, therefore releasing a lot of the holding patterns associated with sadness. A little about what Alexander Lowen says about sadness and Depression. Crying is a basic mode of releasing tension, as anyone can see by watching an infant break into crying when his frustrations create an unsupportable tension. No one need ever be ashamed of crying, for we are all infants at heart. Crying is so therapeutic that if a sad or depressed person can cry fully, his depression will lift immediately. It is very common in bioenergetic therapy that after a person has a good cry, his/her breathing becomes deeper and easier. Letting oneself sob releases the tension in the throat and also opens the belly. I wish to emphasize that these exercises are not a substitute for therapy. They will not resolve deep emotional issues, which generally require competent professional help. But whether or not you are in therapy, the regular performance of these exercises will help you significantly to increase your aliveness and capacity for pleasure. Here's a list of books about Bioenergetic Therapy by Dr. Alexander Lowen: 1. "The Language of the Body" (1958) -this book explores the relationship between character and the body. https://amzn.to/3YDJ8Uz 2. "Love and Orgasm" (1965) - This book examines the role of sexuality in mental health and the importance of physical expression in our emotional life. https://amzn.to/3SEOZ8E 3. "Pleasure: A Creative Approach to Life" (1970) - explores the concept of pleasure as a vital component of a healthy and fulfilling life. https://amzn.to/3LXx4pE 4. "The Betrayal of the Body" (1967) - discusses how ignoring or betraying the needs of the body can lead to emotional and psychological issues. https://amzn.to/3SJR6b0 5. "Depression and the Body" (1972) - links depression to physical tensions and offers insights into emotional healing. https://amzn.to/3yBMzAL 6. "Bioenergetics" (1975) - explains the principles of bioenergetics and its therapeutic applications. https://amzn.to/4dzW1n0 7. "The Way to Vibrant Health: A Manual of Bioenergetic Exercises" (1977) - exercises for achieving physical and emotional well-being. https://amzn.to/3WII7YS 8. "Fear of Life" (1980) - discusses how fear affects our capacity to experience pleasure and live fully. https://amzn.to/3WWXuy5 9. "Narcissism: Denial of the True Self" (1983) - exploration of narcissistic behavior and its impact on self-identity and relationships. https://amzn.to/3Ai2Ds1 10. "Love, Sex, and Your Heart" (1988) - connects emotional health with heart health, discussing the impact of love and sexuality on the heart. https://amzn.to/3AfSpYR 11. "Joy: The Surrender to the Body and to Life" (1994) - argues that joy comes from embracing the body and the life force within us. https://amzn.to/4fxpQXj 12. "The Spirituality of the Body: Bioenergetics for Grace and Harmony" (1990) - explores the connection between spirituality and physical well-being. https://amzn.to/4fD0Z4g 13. "Honoring the Body" (2004) - Lowen reflects on his life and the development of bioenergetic therapy. https://amzn.to/4dzcgAI 14. "The Voice of the Body" (2005) - A collection of Lowen's essays and lectures that further explore bioenergetic concepts and their application. https://amzn.to/3YAmKf3 These books collectively offer a rich perspective on Lowen's theories and practices in bioenergetic analysis, emphasizing the integral connection between body and mind.