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Can I run a Sub 3 Marathon in my 50s? | 5 Solutions to Getting Older as a Runner

John has been running for over 20 years. For 11 of those he was in Sub 3 Marathon shape, completing 15 Sub 3s. However for the past decade injuries of meant he has not run a marathon in under 3 hours 30 minutes. In this video he takes you through 5 things he think might suggest that, in his 50s, his Sub 3 days are in the past. But for each of these issues he finds a solution which suggests that he is in with a chance of a Sub 3 in the next year. Dawn and John are qualified running coaches. Follow them on Instagram - @TWORUNNINGBROOMS and Strava - John Broom

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