Drain Your Lymphatic System 3 Steps (No Massage Needed) скачать в хорошем качестве

Drain Your Lymphatic System 3 Steps (No Massage Needed)

In this video, I’m going to show you exactly how to drain your lymphatic system using 3 simple steps that require absolutely no rubbing or hands-on work. If you are trying to unclog your lymphatic system to relieve swollen lymph nodes or general puffiness, you don't always need an expensive lymphatic drainage massage. We will cover the "plumbing" of your body and specific lymphatic drainage steps that act as a powerful lymphatic system detox. These methods are designed to help you cleanse your system, reduce water retention, and fight off bloating and swelling that can bog down your immune system. Whether you are looking for lymphatic drainage for face puffiness, heavy legs, or dealing with stubborn swollen lymph nodes in the neck, these natural remedies offer a better solution. At Kick It Naturally, we focus on holistic health solutions that fix the root cause. Learn how to stop the blockage and start the flow today! ➤ Learn about our Advanced Digestion Course where I share advanced information I can normally only share with clients: https://kickitnaturally.com/advanced-... Rebounder I Use: https://amzn.to/4qYpBtt ➤Videos Mentioned in This Video 10 Signs of Poor Bile Flow:    • 10 Signs of Poor Bile Flow   5 Steps to Improve Bile Flow:    • 5 Ways to Improve Bile Flow   Understanding a Catabolic Imbalance:    • Understanding a Catabolic Imbalance   How to Increase Your Mineral Levels:    • How to Increase Your Minerals   Full Digestive Reset:    • Full Digestive Reset   ➤Data & Studies https://pmc.ncbi.nlm.nih.gov/articles... https://my.clevelandclinic.org/health... https://pubmed.ncbi.nlm.nih.gov/30431... https://www.acols.com/blog/wp-content... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://journals.plos.org/plosone/art... https://www.frontiersin.org/journals/... ➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course ➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/ Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly. ➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book 00:00 The lymphatic drainage problem 01:21 Step 1: Fix your hydration first 02:07 Important note on blood pressure 02:50 Step 2: Movement strategies 04:02 Rebounding for lymph flow 05:20 Step 3: Check your detox pathways 05:58 The role of bile flow 06:21 Toxin backup explained 06:40 Improving bile flow naturally 07:42 Bonus: Managing cellular debris ➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: https://kickitnaturally.com/episode363/ ➤ TWEET THIS VIDEO: ​https://ctt.ac/Oi7ju ➤Say hi on social: Facebook:   / kickitinthenuts   Twitter:   / kickitinthenuts   YouTube Video URL:    • Drain Your Lymphatic System  3 Steps (No M...   Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice. Read Our Comment's Section Disclaimer here: https://kickitnaturally.com/comments-... Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: #TCHale #KickItNaturally #lymphdrainage #lymphsystem #lympthglands #lymphdrainage