EASY CRUSTLESS QUICHE | with broccoli and cauliflower скачать в хорошем качестве

EASY CRUSTLESS QUICHE | with broccoli and cauliflower

This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week. PRINT RECIPE: https://cleananddelicious.com/crustle... JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee... SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎ https://amzn.to/3oxfBMS ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ My Kitchen Knife: https://amzn.to/3MVREVT Glass Mixing Bowls: https://amzn.to/3UpSWMu 9.5 Inch Glass Pie Plate: https://amzn.to/3wAd056 Steamer Pot & Basket: https://amzn.to/3R8Gy3m ❤︎ RECIPES MENTIONED ❤︎ Spinach Frittata:    • SPINACH FRITTATA | easy, healthy recipe   ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM:   / clean_and_delicious   FACEBOOK: https://bit.ly/2XvSjVh PINTEREST:   / danispies   TWITTER:   / danispies   TIME STAMPS: 0:00 Intro 0:29 Getting started | pre-heat the oven and grease the 9" pie plate 0:51 Prepare the broccoli and cauliflower to be steamed 1:47 Steam the broccoli and cauliflower 2:18 Season the steamed broccoli and cauliflower and add to the pie plate 2:46 Prepare and add chopped scallions to 2:57 Shred and add the shredded cheddar cheese over the top 3:31 Prepare the egg mixture using whole eggs and egg whites 5:11 Add the egg mixture to the ingredients in the pie plate and smooth out 5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes 5:46 Let cool, serve, and enjoy! 6:23 Outro 6:40 Outtakes and bloopers CRUSTLESS QUICHE RECIPE 2.5 – 3 cups broccoli florets (8 ounces) 2.5 – 3 cups cauliflower florets (8 ounces) 1/2 tsp sea salt 1/2 tsp garlic powder 1/4 tsp black pepper 6 eggs 6 egg whites (1.25 cups) 1/2 cup 2% Greek yogurt 1/4 cup scallions chopped 1 cup shredded cheddar cheese Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy. Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices. Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined. Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture. Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy! NUTRITION Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg Disclaimer: product links may include affiliate links. #crustlessquiche #broccoliquiche #eggrecipes