Low Energy or Fatigue After 60? Watch This скачать в хорошем качестве

Low Energy or Fatigue After 60? Watch This

In this video, I explain the real causes of low energy and chronic fatigue after 60, including vitamin D deficiency, mild iron deficiency, and how stress hormones like cortisol can quietly drain your strength. Many adults over 60 experience persistent fatigue, afternoon crashes, muscle weakness, and brain fog — even when routine blood work looks “normal.” The truth is that small nutrient deficiencies and subtle hormonal imbalances can create a cycle of fatigue that affects both the body and the mind. Low vitamin D can weaken muscles and affect mood. Low iron levels — even without full anemia — can reduce oxygen delivery and energy production. Over time, stress and poor sleep can make everything worse. In this fireside health talk, you’ll learn: • Why fatigue after 60 is not always normal aging • How vitamin D affects muscle strength and mood • The hidden impact of mild iron deficiency • How stress hormones and inflammation worsen fatigue • Practical steps to rebuild energy safely • How to break the fatigue cycle and regain stability If you’re over 60 and feeling constantly tired, weak, or “not like yourself,” this video may help you understand what’s really happening — and what you can do about it. Subscribe for weekly evidence-based health insights focused on energy, strength, prevention, and healthy aging after 60.