The Muscle Loss Trap After 60 That Nobody Talks About скачать в хорошем качестве

The Muscle Loss Trap After 60 That Nobody Talks About

Muscle loss after 60 is more common — and more dangerous — than most people realize. In this video, I explain the hidden cause of muscle loss, why it accelerates after age 60, and what you can do to stop it naturally. If you’ve noticed weakness, slower movement, balance issues, or difficulty standing up from a chair, this may be early muscle decline — also known as sarcopenia. The good news is that muscle loss is not just “normal aging.” With the right strength training, proper protein intake, and smart lifestyle changes, you can rebuild muscle, improve balance, and protect your independence. In this fireside health talk, I cover: • Why muscle loss speeds up after 60 • The real biological causes of sarcopenia • How much protein you actually need • The best type of strength training for adults over 60 • Simple at-home exercises to rebuild muscle • How muscle protects longevity and metabolic health Staying strong after 60 isn’t about bodybuilding — it’s about preserving mobility, preventing falls, and maintaining independence. If you’re over 60 and want to age strong, this is essential information. Subscribe for weekly evidence-based health advice focused on aging, prevention, strength, and longevity.