If You're Over 60, Stop Blaming Aging for Morning Stiffness - Do This Instead скачать в хорошем качестве

If You're Over 60, Stop Blaming Aging for Morning Stiffness - Do This Instead

Waking up stiff every morning after 60? It may not be “just aging.” Morning stiffness is one of the most common complaints among adults over 60, especially in the knees, hips, and lower back. But in many cases, the real cause isn’t simply arthritis or getting older — it’s a combination of muscle loss, mild dehydration, poor sleep quality, and low-grade inflammation. In this video, I explain what really causes morning joint stiffness after 60 and what simple changes can help improve mobility and reduce that heavy, locked feeling when you first get out of bed. You’ll learn: • Why stiffness is worse in the morning • How muscle loss (sarcopenia) affects joint stability • The role of hydration in joint lubrication • How sleep and cortisol impact morning mobility • Practical steps to improve flexibility and strength • How to reduce joint stiffness naturally If you’re over 60 and feel stiff when you wake up, this video will help you understand what’s happening inside your body — and what you can start doing today to move with more confidence. Subscribe for weekly videos on healthy aging, strength after 60, joint health, mobility, and prevention.