20 Minute Full Body Yoga Flow | Feel Good Yoga скачать в хорошем качестве

20 Minute Full Body Yoga Flow | Feel Good Yoga

Would you like a yoga practice to help improve your strength and balance? This 20 Minute Beginner Vinyasa Yoga practice will help strengthen and stretch your body, to get you moving and ready to face the challenges of your day. This full body flow gets into the arms, legs, hips, and low back, to get movement with intention. Chappy enjoyed wandering around eating rocks during this video. And I'm back after another hiatus- my phone died, which means my camera died, so I had to get a new one. Back to posting weekly videos:) By getting grounded in your intention, and moving with purpose, you can help manifest positive change in your practice, and in your life. What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #beginneryoga #20minyoga #morningyoga