10 Min Chair Yoga for Energy | Chair Yoga for Seniors | Accessible Yoga скачать в хорошем качестве

10 Min Chair Yoga for Energy | Chair Yoga for Seniors | Accessible Yoga

Sometimes a little active movement goes a long way. This 10 Minute Accessible Chair yoga practice is great for beginners, seniors, or anyone who needs to get a little active, supported physical activity. Using gentle movement, we get into the neck, shoulders, arms, and legs. Chappy chose to stay outside for practice today, but he pops in at the end of the video:) What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #senioryoga #chairyoga #morningyoga